Dietary supplements for athletes containing BCAA are required to optimize the development of metabolism at the time of training in the gym and for the dynamics of processes required for the renewal and growth of muscle tissue. BCAA amino acids have useful properties that are important for dieting or interval fasting. This is due to the fact that they act as a locking sensation of hunger. In other words, they are not a so-called calorie supplier.
The importance of the elements included in this group, listed above, can not be overestimated: they play an important role in the proper maintenance of metabolism. So, leucine is necessary to increase the production of growth hormone, normalize blood glucose levels and start the processes of renewal of muscle tissue. Isoleucine helps to increase the body's resistance and is useful in recovery processes. Valine also prevents the destruction of protein in the body, reduces the recovery time of microtraumas in muscle fibers, and strengthens the nitrogen balance.
In addition, BCAA sports amino acids have other benefits: